Name: CREA+ 100% Creatine Monohydrate
Brand: CREA+
Price: 24.99 GBP
Availability: InStock

★★★★★

Brain fog? Low energy?

For women who want to feel strong again — CREA+ is pure creatine for women. One simple daily habit.

• More strength • More energy • More clarity

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CREA+ 100% Creatine Monohydrate

£24.99

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Cellular energy for Body & Mind

CREA+ increases your stores of phosphocreatine, a molecule your cells use to regenerate ATP — the energy currency that powers both muscle and brain activity.

Backed by over 650 clinical studies, the science on creatine is clear: it supports strength, muscle tone, and mental clarity in women.

Research in Women’s Health confirms its role in boosting performance, supporting brain health, and protecting bone strength through every stage of womanhood.

It’s quiet science that helps you move, think, and live with strength.

What People Are Saying

“I’ve not come across anything like this in the market. Well done to you—it’s superb!”

Louise, Hampshire

"I tried gummies that wrecked my stomach. I tried powders with no guidance. Nothing worked… until I found Crea+."

Katie, Glasgow

"I love the clear guidance on the back of the packet giving options of dosage based on weight"

Lisa, Fareham

Tired, foggy, stretched thin?

You don’t need a new routine - just better support. Your body isn’t broken, its under fuelled.

CREA+ restores what your body needs. In 30 days you’ll notice more than muscle.

You’ll feel stronger, sharper and more like yourself

Key Benefits

CREA+ supports the systems that help women perform — in body and mind.

Stronger Performance

Supports muscle power and endurance by restoring cellular energy where it’s needed most.
Sharper Focus

Boosts energy availability in the brain to help maintain concentration and mental clarity.
Faster Recovery

Helps muscles recover between sessions by replenishing ATP stores more efficiently.
Improved Hydration Balance

Draws water into muscle cells, supporting optimal hydration and cellular function.
Pure And Proven

100% creatine monohydrate — the most researched and trusted form, with no fillers or additives.

Frequently Asked Questions

What is creatine and why should women take it?

Creatine is a naturally occurring compound found in your muscles and brain. It helps produce energy during high-intensity activities like lifting, sprinting or even tackling a long to-do list.

For women creatine can support:

▪️Increased strength and lean muscle mass

▪️Improved endurance and recovery

▪️Enhanced cognitive performance and mood

▪️Better energy levels during your cycle or perimenopause

Creatine is not just for body builders - it's for every woman who wants to feel strong, energised, and supported from the inside out.

See The Science page for more indepth analysis.

Is Creatine safe for women?

Yes. Creatine is one of the most researched supplements in the world and consistently has been shown to be safe and effective. It's not a hormone, stimulant or fattening - it's simply a compound your body already produces, topped up with a small, consistent dose.

What's in CREA+?

Our formula is simple and clean: 100% pure creatine monohydrate. No fillers, no artificial flavours, no nonsense. Available as unflavoured powder, that is micronised for easy mixing.

What's the recommended creatine dosage for women?

Taking our CREA+ 100% Creatine Monohydrate:

There are two ways to start - Loading (optional) or Straight to Maintenance

Option 1: Loading Phase (first 5-7 days):

Take 4 x 3g servings throughout the day (morning, midday, pre/post workout, evening)
Total of 12g/day
Helps saturate your muscles quickly for faster results.

Option 2: Straight to maintenance (no loading):

Take 1 x 3-5g serving per day - at any time that fits your routine.
Effects build gradually but still fully effective over time.

Weight Based Guidance:

Under 60kg: 3g daily
60-80kg: 4g daily
Over 80kg: 5g daily
Adjust dose slightly depending on your size, training intensity and goals.
For the best result, be consistent daily.

Should I take CREA+ on rest days?

Yes! CREA+ works best when taken consistently, even on non-training days. This keeps your muscle stores saturated and gives you the full cognitive and physical benefits.

Can I take CREA+ if I'm pregnant or breastfeeding?

There's emerging research showing potential benefits of creatine during pregnancy, but studies are still limited. If you're pregnant, breastfeeding or planning a pregnancy, please speak to your GP or healthcare provider before using any supplement.

Will CREA+ make me retain water or bloat?

Some women may experience slight water retention within the muscle cells, not under the skin. This can actually make muscles feel fuller and more toned - not puffy. Our dosage guidance avoids high "loading" amounts, making bloating very unlikely.

Will CREA+ help with brain fog or focus?

Yes - research shows creatine supports brain energy metabolism, which may improve memory, focus and reduce mental fatigue. Many women notice improved clarity, especially around their cycle or during perimenopause.

How long does it take to see results?

You might feel more energy and focus within 7-10 days. Strength and performance benefits often become noticeable after 2-4 weeks of daily use. Everyone's response is different, but consistency is what makes the difference.

I don't workout much - can I still benefit?

Absolutely - CREA+ supports more than muscle. If you are juggling work, family and life CREA+ can help with energy, mood and mental clarity - even if the gym isn't your second home.

Let customers speak for us

from 12 reviews

Nina R

Noticeable lift

I didn’t expect much at first, but I genuinely feel a small boost in my focus and energy. It’s subtle but real. Love the minimalist packaging too.