Why I Started CREA+: Cutting Through the Wellness Noise
Hi, I’m Laura, the founder of CREA+ — and like so many women in their thirties and forties, I hit a point where the...
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★★★★★
Struggling with brain fog?
Low energy? Not bouncing back like you used to?
For busy, active women who want to feel strong again — CREA+ is pure creatine for women.
One simple daily habit.
• More strength • More energy • More clarity
Unlock Your Strength
30 day money back guarantee
CREA+ 100% Creatine Monohydrate
In just 8 weeks, women saw measurable improvements in reaction time and mental clarity.
CREA+ is a women‑focused 100% Creatine Monohydrate that supports brain, body, and strength with one simple daily habit.
- • Boosts strength & lean muscle — Replenishes cellular energy so muscles recover faster and grow stronger.
- • Sharper mind & reduced brain fog — Improves focus, reaction time, and mental clarity.
- • Supports healthy ageing — Helps maintain lean mass and strength over time, especially when paired with resistance training.
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Description
Say hello to our heroine product: CREA+ 100% Creatine Monohydrate - clean, effective, and designed with you in mind. While other creatine supplements were made for bulking bros, we created CREA+ to support active women with real goals: better energy, sharper focus, increased strength and long-term health.
This is the supplement that belongs in every women's routine - whether you train hard, parent harder, or just want to feel stronger and more switched on in your daily life.
What Makes It Different?
What Makes It Different?
Dosage Instructions (Women specific)
Dosage Instructions (Women specific)
How To Use
How To Use
The Tech Specs
The Tech Specs
Cellular Energy For Body & Mind
CREA+ increases your stores of phosphocreatine, a molecule your cells use to regenerate ATP — the energy currency that powers both muscle and brain activity.
For busy, active women juggling work, family, and fitness, CREA+ fills the gap when energy dips and strength plateaus. It gives your body reliable, evidence-backed support it needs to lift heavier, think clearer, and feel more resilient.
It’s quiet science that helps you move, think, and live with strength.
Key Benefits
CREA+ supports the systems that help women perform — in body and mind.
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Stronger Performance
Supports muscle power and endurance by restoring cellular energy where it’s needed most.
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Sharper Focus
Boosts energy availability in the brain to help maintain concentration and mental clarity.
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Faster Recovery
Helps muscles recover between sessions by replenishing ATP stores more efficiently.
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Improved Hydration Balance
Draws water into muscle cells, supporting optimal hydration and cellular function.
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Pure And Proven
100% creatine monohydrate — the most researched and trusted form, with no fillers or additives.
What People Are Saying
“I’ve not come across anything like this in the market. Well done to you—it’s superb!”
Frequently Asked Questions
What is creatine and why should women take it?
Creatine is a naturally occurring compound found in your muscles and brain. It helps produce energy during high-intensity activities like lifting, sprinting or even tackling a long to-do list.
For women creatine can support:
▪️Increased strength and lean muscle mass
▪️Improved endurance and recovery
▪️Enhanced cognitive performance and mood
▪️Better energy levels during your cycle or perimenopause
Creatine is not just for body builders - it's for every woman who wants to feel strong, energised, and supported from the inside out.
See The Science page for more indepth analysis.
Is Creatine safe for women?
Yes. Creatine is one of the most researched supplements in the world and consistently has been shown to be safe and effective. It's not a hormone, stimulant or fattening - it's simply a compound your body already produces, topped up with a small, consistent dose.
Whats in Crea+?
Our formula is simple and clean: 100% pure creatine monohydrate. No fillers, no artificial flavours, no nonsense. Available as unflavoured powder or easy to swallow capsules.
What's the recommended creatine dosage for women?
Taking our Crea+ 100% Creatine Monohydrate:
There are two ways to start - Loading (optional) or Straight to Maintenance
Option 1: Loading Phase (first 5-7 days):
- Take 4 x 3g servings throughout the day (morning, midday, pre/post workout, evening)
- Total of 12g/day
- Helps saturate your muscles quickly for faster results.
Option 2: Straight to maintenance (no loading):
- Take 1 x 3-5g serving per day - at any time that fits your routine.
- Effects build gradually but still fully effective over time.
Weight Based Guidance:
- Under 60kg: 3g daily
- 60-80kg: 4g daily
- Over 80kg: 5g daily
- Adjust dose slightly depending on your size, training intensity and goals.
- For the best result, be consistent daily.
Should I take Crea+ on rest days?
Yes! Crea+ works best when taken consistently, even on non-training days. This keeps your muscle stores saturated and gives you the full cognitive and physical benefits.
Can I take Crea+ if I'm pregnant or breastfeeding?
There's emerging research showing potential benefits of creatine during pregnancy, but studies are still limited. If you're pregnant, breastfeeding or planning a pregnancy, please speak to your GP or healthcare provider before using any supplement.
Will Crea+ make me retain water or bloat?
Some women may experience slight water retention within the muscle cells, not under the skin. This can actually make muscles feel fuller and more toned - not puffy. Our doseage guidance avoids high "loading" amounts, making bloating very unlikely.
Will Crea+ help with brain fog or focus?
Yes - research shows creatine supports brain energy metabolism, which may improve memory, focus and reduce mental fatigue. Many women notice improved clarity, especially around their cycle or during perimenopause.
How long does it take to see results?
You might feel more energy and focus within 7-10 days. Strength and performance benefits often become noticeable after 2-4 weeks of daily use. Everyone's response is different, but consistency is what makes the difference.
I don't workout much - can I still benefit?
Absolutely - Crea+ supports more than muscle. If you are juggling work, family and life Crea+ can help with energy, mood and mental clarity - even if the gym isn't your second home.
Blog posts - Learn More
We are building more than muscle
We are building a movement of women lifting women. 20p from every pouch goes to Refuge.