CREA+ 100% Creatine Monohydrate

One daily scoop. Stronger body, sharper mind, healthier ageing — pure creatine, proven by science, made for women.

  • Builds strength & lean muscle
  • Sharper focus & mental clarity
  • Supports healthy ageing from within
£44.98
£44.98
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20p from every pouch goes to Refuge. We’re building more than muscle — we’re building a movement of women lifting women.

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Clinically studied monohydrate

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Vegan & gluten-free

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Third-party tested for purity

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Resealable stand-up pouch

✓ 30-day money back · ✓ Free UK shipping over £25 · ✓ No subscription required

Description

Say hello to our heroine product: CREA+ 100% Creatine Monohydrate - clean, effective, and designed with you in mind.  While other creatine supplements were made for bulking gym bros, we created CREA+ to support active women with real goals: better energy, sharper focus, increased strength and long-term health.

This is the supplement that belongs in every women's routine - whether you train hard, work hard, parent harder, or just want to feel stronger and more switched on in your daily life.

What Makes It Different?

  • Supports strength & lean muscle without bulking.
  • Improves brain energy & cognitive clarity.
  • Backed by science for mood, hormones & health ageing.
  • 100% pure creatine monohydrate - no sweeteners, fillers or additives.
  • Comes in a resealable, stand up pouch for easy storage & freshness.
  • Vegan, gluten-free and third party tested.

Dosage Instructions (Women specific)

There are two ways to start - Loading (optional) or Straight to Maintenance

Option 1: Loading Phase (first 5-7 days):

  • Take 4 x 3g servings throughout the day (morning, midday, pre/post workout, evening)
  • Total of 12g/day
  • Helps saturate your muscles quickly for faster results.

Option 2: Straight to maintenance (no loading):

  • Take 1 x 3-5g serving per day - at any time that fits your routine.
  • Effects build gradually but still fully effective over time.

Weight Based Guidance

  • Under 60kg: 3g daily
  • 60-80kg: 4g daily
  • Over 80kg: 5g daily
  • Adjust dose slightly depending on your size, training intensity and goals.
  • For the best result, be consistent daily.

How To Use

Mix with water, juice, a smoothie, coffee, or add to your protein shake.  CREA+ is unflavoured and dissolves best in warm or room temperature liquids.

The Tech Specs

Ingredients: 100% creatine monohydrate

Form: Unflavoured powder

Net weight: 300g in each resealable pouch.

Care Instructions: Store in a cool, dry place.  Keep pouch sealed between uses to avoid moisture.  Use within 6 months of opening.  

5g Per serving
60 Servings per pouch
1 Ingredient. Nothing else.
0 Fillers, sweeteners or additives

"I've not come across anything like this in the market. I noticed the difference within two weeks — stronger in the gym, sharper at work. Well done — it's superb."

Louise, Hampshire · Verified Buyer

How to use

One scoop.
Every day.
That's it.

01

Add to any liquid

Mix 3–5g into water, a smoothie, your morning coffee, or protein shake. Unflavoured — you won't taste it.

02

Take at any time of day

There's no magic window. Consistency matters more than timing. Find a moment that fits your routine and stick with it.

03

Choose your dose by weight

Under 60kg: 3g · 60–80kg: 4g · Over 80kg: 5g. Start lower if you're new to creatine.

04

Feel results from week two

Most women notice improved energy and focus within 10–14 days. Strength gains follow with consistent training.

Your daily dose
3–5g

once daily, any time

Under 60kg 3g / day
60–80kg 4g / day
Over 80kg 5g / day
Why it works

Five reasons women over 40 are making this
their daily non-negotiable.

Builds strength without bulk

Creatine replenishes ATP — the energy your muscles use to contract. More ATP means more reps, heavier lifts, and lean muscle that supports your metabolism long term.

Sharper focus & mental clarity

Your brain uses creatine too. Studies show it improves working memory, reduces mental fatigue, and supports cognitive performance — especially relevant during perimenopause.

Faster recovery between sessions

By restoring energy stores more efficiently, creatine reduces muscle soreness so you can train more frequently and feel better on the days in between.

Supports healthy ageing from within

Research links creatine to preserved muscle mass, bone density, and cognitive health as we age. One of the most evidence-backed investments in longevity for women over 40.

100% pure. Nothing hidden.

One ingredient: creatine monohydrate. No sweeteners, no fillers, no proprietary blends. Third-party tested for purity. What it says on the pouch is exactly what's inside.

The most researched supplement in the world

Over 500 peer-reviewed studies. Decades of evidence. Creatine monohydrate is consistently shown to be safe, effective, and well-tolerated — for women specifically.

30-Day Guarantee

Not right for you? Full refund, no questions asked.

Free UK Shipping

On all orders over £25. Dispatched within 24 hours.

Third-Party Tested

Every batch tested for purity, potency and contaminants.

Cancel Anytime

Subscribe & save 20%. No lock-in, no commitment.

Real women. Real results.

What our customers say.

"I've not come across anything like this in the market. Noticed a real difference in my energy within two weeks. Well done — it's superb."

L

Louise

Hampshire

✓ Verified

"I tried gummies that wrecked my stomach. I tried powders with no guidance. Nothing worked — until I found CREA+. This is the one."

K

Katie

Glasgow

✓ Verified

"I love the clear guidance giving dosage options based on weight. Exactly the kind of detail that makes you trust a brand."

B

Becky

Fareham

✓ Verified
Questions answered

Everything you need to know.

Is creatine safe for women?
Yes. Creatine is one of the most extensively studied supplements available, with over 500 peer-reviewed studies confirming its safety and efficacy. It is not a hormone or stimulant — it simply tops up a compound your body already produces naturally. It is well-tolerated by women and particularly beneficial during perimenopause.
Will creatine make me look bulky?
No. At the doses recommended for women (3–5g daily), creatine supports lean muscle tone and strength without causing the bulk associated with high-dose protocols used in competitive bodybuilding.
Do I need to do a loading phase?
No — it's optional. A loading phase saturates your muscles faster, but you'll reach the same result with a standard 3–5g daily dose within 3–4 weeks. Most women simply start with daily maintenance.
When will I start to notice results?
Most women report improved energy and mental clarity within 10–14 days. Measurable strength improvements typically follow within 4–8 weeks of consistent daily use.
Can I take it if I don't work out?
Yes. Creatine supports brain health, bone density, and cellular energy regardless of whether you train. If you do exercise, results will be more pronounced — but the cognitive and longevity benefits apply to all women.
What's inside — exactly?
100% creatine monohydrate. Nothing else. No fillers, no sweeteners, no artificial flavours. Vegan, gluten-free, and third-party tested for purity in every batch.
Ready to start?

Join thousands of women already feeling the difference.

One scoop a day. Stronger, sharper, and more resilient — from the inside out. With a 30-day money-back guarantee, there's nothing to lose.

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✓ 30-day money-back guarantee  ·  ✓ Cancel anytime

20p from every pouch goes to Refuge. We're building more than muscle — we're building a movement of women lifting women.