Creatine is one of the most researched supplements in the world, proven to support strength, energy, recovery, and even brain health. But here’s the catch: most creatine products on the market were created with men in mind.
Women deserve better.
That’s why CREA+ is different. We’ve designed a creatine supplement specifically for women — with female-focused dosing, pure ingredients, and no unnecessary extras.
Why Standard Creatine Doesn’t Work for Women
Most creatine guidelines assume higher male body weight and muscle mass. For women, this often means:
- Taking more creatine than your body actually needs
- Experiencing common side effects such as bloating, water retention, or stomach upset
- Wasting product on “one-size-fits-all” doses designed for men
CREA+ takes the guesswork out of supplementation by helping women find the right creatine dosage for their body and training intensity.
Women-Specific Creatine Dosing: How It Works
With CREA+, you can choose the dosing approach that suits your goals:
1. The Loading Phase
If you want to feel results quickly, you can start with a short loading phase. This means taking a higher daily dose of creatine for the first 5–7 days to fully saturate your muscles, then moving into a lower daily maintenance dose.
2. Maintenance Only
Prefer a slower, steady approach? You can skip the loading phase and take a consistent daily maintenance dose from day one. Your muscles will still reach full saturation — it just takes a little longer.
👉 The exact dose depends on your body weight and training intensity, which is why Crea+ comes in powder form. Powder allows you to measure precisely, so you’re not stuck with generic capsule serving sizes that don’t reflect your needs.
Why CREA+ Is the Best Creatine for Women
Unlike many supplements on the market, CREA+ is focused on simplicity and transparency. That means:
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100% pure creatine monohydrate – the most researched and effective form of creatine
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No fillers, no flavourings, no artificial nasties – just clean, science-backed supplementation
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Powder form only – giving you precision and control over your dose
Creatine Benefits for Women
Taking creatine daily can help women with:
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Improved strength and performance – more energy during workouts
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Better recovery – faster bounce-back between training sessions
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Cognitive support – studies suggest creatine may help with focus and mental clarity
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Hormonal transitions – research shows creatine can support women through perimenopause and menopause
Why Simplicity Matters
Between work, family, training, and everything else life throws at you, supplements shouldn’t add to the noise.
At CREA+, we keep things simple:
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One product
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Designed specifically for women
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Backed by science
That’s the CREA+ difference — all the benefits of creatine, with none of the unnecessary extras.
✨ CREA+ is creatine made for women — designed for your body, your goals, and your lifestyle.
